I have decided to get right into it giving you an opportunity to get to know me through Journey of Life as teacher, personal trainer, and competitive bodybuilder. Today was the first sign of snow during the winter season. Upon waking I went to D&D to get black iced coffee and made a protein shake where I then headed to the gym and met Tony(training partner) to train shoulders.
I felt rather strong until the 105's literally crushed me on my final rest pause set of overhead presses.
Thank god for Tony's spot. After destroying our shoulders we moved onto triceps and concluded a quite productive workout.
In terms of my personal life it was a pretty eye opening experience. My other half (Deirdre) left for the weekend and I was like a lost puppy. I had no idea what to do with myself. I have to complete a few lesson plans to make sure I am adequately prepared for my 18 enthusiastic students on Monday morning.
Signing off now...but will keep you posted this week.
Warmest regards,
Jamel
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